How to treat vagina odor

Vagina odor can be very displeasing and very embarrassing. It can be caused by different reasons such as  bacterial growth,  yeast infections, poor hygiene, sexually transmitted diseases and hormonal changes.
In this article you will see natural tips on how to handle the odor and kill it permanently.

1. Garlic
Garlic as we all know is a natural antibiotic that can be great for dealing with every disease and Vagina odor is not an exception. It contains an anti-fungal properties that helps fight yeast infection and bad bacterial.

Directions:
1.Eat garlic in raw or cooked form on a daily basis. You can eat one or two raw garlic cloves on an empty stomach with a glass of warm odor. Or add it to your dishes and salads

2. You can also put a piece of garlic in the Vagina for one or two hours a few times a week until you gave rid of the Vagina odor.

2. Yogurt
Yogurt is rich in lactobacillus bacteria that helps fight  candida infection which is one of the most common cause of Vagina odor and restore the normal vaginal pH level and once the pH level is balanced the vaginal odor will be gone.

Directions:
1. Eat two cups of unsweetened plain yogurt daily and also take some probiotic supplements daily
2. You can also soak a tampon in plain yogurt and insert it into your body, leave it for about two hours and then wash off thoroughly with clean warm water after removing the tampo. Try this two times in a week until the odor stops

3. Baking Soda
Baking soda is another way to get rid of Vagina odor, it balances the pH level in the body and when the pH level is balance the odor dissipate

Directions:
1. Add one-half spoon of baking soda to your bathing water
2. Soak your lower body in it for 20 minutes
3. Dry yourself thoroughly with a clean towel.
This remedy will help fight a yeast infection and can help get rid of the odor quickly


To be continued...

Health benefits of execercise

Exercising is engaging in physical activity to sustain or improve health benefit.
We all know exercise is good for our body, but here are more ways exercise can help your body system

1. It boost your mood
Spending some time exercising during the day can  make you have a happy day, make you lively,  strong and healthy
2. Improve your sex life
 Regular exercise can help you feel energized and and enhance arousal and fights erectile  dysfunction in men.
3. It combats diseases and health condition thereby increasing  longevity
Regular exercise heals the body, helps keep the body in shape and promotes long life
4. Makes you feel better

5. It also lightens up your day
Early morning exercise lightens up your day, giving  you a  happy day
6. It helps in weight loss
Regular exercise burns calories and the more hectic the job the more calories you burn. Try taking the stairs to work instead of the elevator and burn as much calories as you can.
7. It promotes better sleep
Having problem with falling asleep, try at least 30 minutes of exercise early every morning and you will fall deeply at sleep at night
8. Drink lots of water after exercise

HAPPY EID MUBARAK

We wish all our Muslim sisters and brothers a peaceful and happy celebrations today

Fake Noodles that has killed over 143 000 people

The National Agency For Food and Drugs Administration and Control (NAFDAC) has warned Nigerians not to buy a certain brand of noodles called Maggi noodles produced by Nestlé India.

The food and drugs regulatory body noted that the brand of noodles contained excess lead which kills over 143,000 annually.

It said that the Maggi noodles was unsafe and hazardous for human consumption.

“Nestle has recalled its Maggi instant noodles from stores across India following the report by the Indian Food Safety Regulators of probable lead contamination. Lead exposure causes an estimated 143,000 deaths a year worldwide.

“In view of the potential safety concerns on consumption of the lead contaminated Maggi instant noodles, NAFDAC warns that Maggi instant noodles produced by Nestle India should not be consumed.

“Departmental stores, wholesalers and retailers should also be proactive in ensuring that such products are brought to NAFDAC if they come across any, and under no circumstances should such products be sold,” NAFDAC said.

Source: Nigerian Tribune 

OMG! couple sell their 3 weeks old baby

A couple was arrested along with a medical practitioner by the Lagos State Police Command for allegedly selling a 3 months old baby for the sum of 136 thousand naira in the Ipaja area of Lagos state. As at the time of this report, the parents of the baby had not given reasons why they sold the baby.

Here is a picture of the cute healthy baby

Drinking about 2.0 litres of water and more in day has been confirmed to save lives

Water helps with weight loss

Great news for anyone trying to lose a few pounds - water naturally reduces your appetite. 

A lot of people confuse feeling thirsty with feeling hungry so they eat when their body wants them to drink something. When you're dehydrated, fat cells become harder to break down and so anyone actually trying to diet will find it a lot harder if they don't drink very much.

Water is a natural wrinkle-buster

According to a recent study, almost 1 in 5 women who drank 1.5 litres of water per day saw a reduction in wrinkles after 6 weeks without making any other changes to their diet.

As well as wrinkle-busting, it's said to give us sparkly eyes, clear our skin of spots and make us look glowing and healthy. But water has lots of benefits for your health too. 

3. Water stops headaches and dizziness

Don't reach for the pills straight away, your headache could be a symptom of being dehydrated so drinking water should make it go away. 

Even tension headaches and dizziness, which can be brought on by fatigue can be cured or helped by drinking water - this is because fatigue is also a sign of dehydration. 

4. Water clears your skin

Most people know that drinking more water can be good for clear skin and it can also help the symptoms of acne. 

If you've got dry skin, drinking water will give it more moisture but that's not all. Water flushes toxins out of your body and anything else that shouldn't be there so it clears your skin of any dirt and bacteria. 

5. It fights infections

Drinking water can help fight infections all over your body, not only because it flushes out toxins but because when you're dehydrated you're more likely to catch a bug. 

It's especially good for getting rid of and preventing urine infections and kidney stones. 

Being well hydrated is also great for allergies and colds, because it clears the airways. Even cold sores can be reduced by drinking more water because they tend to pop up in places where your skin is particularly dry.

6. It keeps you regular

If you suffer from constipation or piles you might have been told to increase how much fibre you eat. This is definitely one way of getting rid of the problem but you'll need to drink more water for the fibre to work properly. Otherwise it could have the opposite effect and make you worse.

7. It makes you exercise better

It's common sense to replace the fluids you lose when you sweat with water, but what might not be obvious is that your body works better and harder during your workout if you drink water.

8. It improves concentration

Because your brain is made of around 85% water if you get dehydrated it can affect your concentration and even your short-term memory. 

It has a particularly strong effect on your maths skills and it's all because lack of water causes your brain's energy levels to decrease.

9. It boosts your energy

In the same way that not drinking enough water makes your brain slow down it has the same effect on your body. 

For example, your muscles are around 75% water, your bones are about 22% and your blood is around 83%. 

If you're dehydrated, all these body parts don't work as well as they should meaning you lack energy and feel tired or lazy.

10. It supports your heart

The hardest working muscle of all needs a lot of water to keep it going at full speed. 

When you get dehydrated your blood gets thicker so the heart has to work even harder. And if your heart is weak it can lead to more serious heart problems later in life. 

A study by Eden found that drinking more than five glasses of water a day could cut your chances of having a heart attack by 41%, compared with people who drank less than two glasses a day.

If you're worried you're not drinking enough:

- Measure how much you're drinking for a few days to see if it's anywhere near the minimum amount 
- Check your wee. If it's pale and clear then you're drinking a healthy amount. If it's dark yellow and cloudy you might be dehydrated or not drinking enough.

If after all this you're still getting thirsty a lot but going to the loo more, there might be an underlying problem, like diabetes, so speak to your doctor.

Tips to help prevent Urinary Tract Infection (UTI)

Urinary tract infections(UTI) don't always cause signs and symptoms, but when they do they may include: A strong, persistent urge to urinate. A burning sensation when urinating. Passing frequent, small amounts of urine. Urine that appears cloudy.

And here are a few tips to help you prevent it

1. Drink a lot of clean water

2. Take  showers instead of baths

3.Don't delay your micturition 

4. Drink lots of cranberry juice and also take vit.C

 supplements 

5. Wash your genital area before and after coitus

6. Wipe from front to  back after a  bowel movement and also fully empty your bladder

7. Exercise regularly 

8. Eat right

Did you know making or receiving calls with the right ear can cause damage to the brain?

Research has shown that making or receiving calls with the right ear can cause brain damage.
According to the Apolo Hospital  medical research Team, when you make or receive calls with your phone try not to use your right ear as it makes your brain prone to mobile radiation.

In another study done by the Henry Ford Hospital in Detriot, published by JAMA Otolaryngology Head and Neck Surgery, it was found that most people who hold their cell phone to their left ear are right-Hemisphere dominant, while the ones who hold their cell phones to their right ear are left-Hemisphere dominant.
When you make calls using your mobile, do not put your mobile close to the ear until the recipient answers. That's because after dialing, the mobile phone uses maximum signaling power which is 2 watts and that's equal to 33dbi and that's not good for the brain.

So when ever you are receiving or making a call use the left ear and only place the phone to your ear when the recipient has answered the call.
Save the brain and avoid brain cancer.

True fact confirmed by Health researchers all round world.

13 health benefits of Garlic

Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

Here are a few health benefits of garlic
1. Garlic prevents cancer
2. Garlic has been confirmed to lower cholesterol
3. It can be use for cold and flu treatment 
4. It improves digestion 
5. It regulates blood sugar 
6. It can be used as treatment for chest infection
7. It can also be used as treatment for yeast infection
8. It serves as an Antioxidant
9. It serves as an Anti-Fungal 
10. Its an Anti-Inflammatory 
11. It's an anti-Bacterial 
12. It can be used for parasite control
13.  It boost the immune system

OMG: This 65 years old woman flogged for witchcraft in Sokoto

65 years old Zainab Labbo was accused of witchcraft by her daughter-in-law and  was lashed with 12 strokes  at the palace of the District Head of the Isa Local Government in Sokoto punishment of being diabolical. (witchcraft)
According to some residents, her daughter-in-law had lodge complains before the traditional ruler that her mother-in-law had used witchcraft to turn  her husband's heart from her thereby making him to maltreat her.
The accused was tried by the palace authority and was found guilty and was punished with 12 strokes.

SECURITy ALERT!!!

It has been confirmed that the migration agency of Nigeria recovered a large quantity of oranges that where imported to Nigeria from Libya, and when  tested they  where found to be injected with positive tested HIV and AIDS blood.

We are advised to be careful with what we take in. Before taking anything in especially fruits we are advised to wash them properly, divide them in half and check if it's clean in side before taking them.  

Isn't this amazing? Identical twins who do everything together even share a boyfriend

When I heard this I didn't want to believe it until I heard from them. Though it seem very impossible but these ladies have done everything possible to look very alike. They go to the rest room together, do the same job, eat the same food, at the same time, do everything together at the same time. The amazing part is they share a boy friend and and a bed they are ok with it. Wow this is unbelievable...
Listen to them yourself

How to permanently have white teeth in 3 mins

Having white teeth have become a priority to so many people. And yes it is good to go see a dentist, get a check up and also get chemicals to whiten your teeth.

Here is a more quick, stress free , and a less expensive way of whitening your teeth at home without having to call a dentist, or buy an expensive tooth whitening paste,

or even remove your tooth because it has refused to be white.
You can do it as many times as you can. And the good news is it has not been confirmed to have any side effect, so you are on the safer side.

ways on how to enhance your breast size naturally

Breast size add a lot of beauty  to our look and a lot of people who have been endowed with smaller breast who wish they had the bigger and more firmer ones have their dreams come true. In this video, you will find out  four amazing ways of how to enhance your breast size, making them look bigger and firmer naturally.

How to get rid of dark spots and circles in five minutes using a cocumber

A Lot of us have a problem of resolving dark circles on our faces and other body parts, In this video is a tutorial on how to treat dark spots or circles in a natural way with no side effect or fear of skin cancer leaving your skin clean, soft and clear using a cocumber.

The cocumber contains antioxidant s and silica that leave your skin clean, feeling soft and refreshed in just 5 minutes of use. 

OMG: see how this woman died because of breast implant

This young lady in her mid 20's, in an attempt to look more sexy had a breast implant, but unfortunately it was a fake implant because the doctor used fake materials during the procedures and it led to her death.