Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.
Here are a few health benefits of garlic
1. Garlic prevents cancer
2. Garlic has been confirmed to lower cholesterol
3. It can be use for cold and flu treatment
4. It improves digestion
5. It regulates blood sugar
6. It can be used as treatment for chest infection
7. It can also be used as treatment for yeast infection
8. It serves as an Antioxidant
9. It serves as an Anti-Fungal
10. Its an Anti-Inflammatory
11. It's an anti-Bacterial
12. It can be used for parasite control
13. It boost the immune system
Here are a few health benefits of garlic
1. Garlic prevents cancer
2. Garlic has been confirmed to lower cholesterol
3. It can be use for cold and flu treatment
4. It improves digestion
5. It regulates blood sugar
6. It can be used as treatment for chest infection
7. It can also be used as treatment for yeast infection
8. It serves as an Antioxidant
9. It serves as an Anti-Fungal
10. Its an Anti-Inflammatory
11. It's an anti-Bacterial
12. It can be used for parasite control
13. It boost the immune system
