Exercising is engaging in physical activity to sustain or improve health benefit.
We all know exercise is good for our body, but here are more ways exercise can help your body system
1. It boost your mood
Spending some time exercising during the day can make you have a happy day, make you lively, strong and healthy
2. Improve your sex life
Regular exercise can help you feel energized and and enhance arousal and fights erectile dysfunction in men.
3. It combats diseases and health condition thereby increasing longevity
Regular exercise heals the body, helps keep the body in shape and promotes long life
4. Makes you feel better
5. It also lightens up your day
Early morning exercise lightens up your day, giving you a happy day
6. It helps in weight loss
Regular exercise burns calories and the more hectic the job the more calories you burn. Try taking the stairs to work instead of the elevator and burn as much calories as you can.
7. It promotes better sleep
Having problem with falling asleep, try at least 30 minutes of exercise early every morning and you will fall deeply at sleep at night
8. Drink lots of water after exercise
We all know exercise is good for our body, but here are more ways exercise can help your body system
1. It boost your mood
Spending some time exercising during the day can make you have a happy day, make you lively, strong and healthy
2. Improve your sex life
Regular exercise can help you feel energized and and enhance arousal and fights erectile dysfunction in men.
3. It combats diseases and health condition thereby increasing longevity
Regular exercise heals the body, helps keep the body in shape and promotes long life
4. Makes you feel better
5. It also lightens up your day
Early morning exercise lightens up your day, giving you a happy day
6. It helps in weight loss
Regular exercise burns calories and the more hectic the job the more calories you burn. Try taking the stairs to work instead of the elevator and burn as much calories as you can.
7. It promotes better sleep
Having problem with falling asleep, try at least 30 minutes of exercise early every morning and you will fall deeply at sleep at night
8. Drink lots of water after exercise
No comments:
Post a Comment