Sunday 20 September 2015

Tips to help prevent Urinary Tract Infection (UTI)

Urinary tract infections(UTI) don't always cause signs and symptoms, but when they do they may include: A strong, persistent urge to urinate. A burning sensation when urinating. Passing frequent, small amounts of urineUrine that appears cloudy.

And here are a few tips to help you prevent it

1. Drink a lot of clean water

2. Take  showers instead of baths

3.Don't delay your micturition 

4. Drink lots of cranberry juice and also take vit.C
 supplements 

5. Wash your genital area before and after coitus

6. Wipe from front to  back after a  bowel movement and also fully empty your bladder

7. Exercise regularly 
8. Eat right







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